COUNTDOWN TO FITNESS: A CALISTHENICS & BODYWEIGHT WORKOUT
WORKOUT SUMMARY
Main Goal
Endurance
Workout Type
Cardio
Fitness Level
Beginner
Program Duration
6 weeks
Days Per Week
3 days /week
Time Per Workout
20-30 min
Equipment Required
No Equipment
Target Gender
Other
"Countdown to Fitness" is a dynamic 6-week workout program designed for beginners who aim to increase their endurance while having fun. This program combines calisthenics and bodyweight exercises and is an efficient way to burn fat, improve conditioning, and build overall fitness. The workouts take place three days a week, with each session lasting 15-30 minutes. The program is authored by Holly Blumenberg.
Workout progression
"Countdown to Fitness" is an engaging and fast-paced fitness challenge designed for individuals at the beginner level who want to boost their endurance, enhance their physical condition, and enjoy an effective workout regimen. Authored by Holly Blumenberg, this program combines a variety of calisthenics and bodyweight exercises to deliver a full-body fitness experience.
Calisthenics & Bodyweight Workout
| Exercise | Sets | Reps |
| Jumping Jacks | 1 | 100 |
| Crunches | 1 | 90 |
| Bodyweight Squats | 1 | 80 |
| Leg Lifts | 1 | 70 |
| Jumping Jacks | 1 | 60 |
| Crunches | 1 | 50 |
| Bodyweight Squats | 1 | 40 |
| Knee Extensions | 1 | 30 |
| Hands Up Push Ups | 1 | 20 |
| Burpees | 1 | 10 |
