Personal Training
About Personal Training
A proven workplace wellness programs to improve employee motivation, dedication, and productivity. Employees are the key to an organization’s success. Studies indicate, organizations around the world grapple to deal with performance lows brought on by employees’ drop in performance. Of the factors identified for these performance drops, lack of wellness has been identified as the leading causative factor.
A proven workplace wellness programs to improve employee motivation, dedication, and productivity. Employees are the key to an organization’s success.
Training Programs
Our personalized training programs are designed to help you achieve your fitness goals with tailored workouts and expert guidance.
Beginner
A focus on building a foundation of basic movements and exercises
Emphasis on proper form and technique to prevent injury
Introduction to resistance training with light weights and bodyweight exercises
Basic cardio and mobility work to increase fitness levels
Introduction to basic nutrition principles and healthy eating habits
Advance
Building from the beginner program
Increased intensity and volume of resistance training to build muscle and strength
More advanced cardio and interval training to improve endurance and fat loss
Specific programming for individual goals such as hypertrophy, strength, or sport-specific training
Advanced nutrition guidance to support goals and optimize performance
Elite
For experienced athletes or those with specific performance goals
Intense and specialized programming to improve performance in a specific sport or activity
Advanced techniques such as plyometrics, olympic lifting and powerlifting
Periodization of training to maximize result and avoid overtraining
More advanced nutrition guidance for optimal performance
Ultimate
For elite athletes or those with highly specific performance goals
Highly specialized and individualized programming
Advanced techniques such as sports-specific drills and training modalities
Periodization of training to maximize results and avoid overtraining
More advanced nutrition guidance including nutrient timing and supplementation
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