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Personal Training
About Personal Training
A proven workplace wellness programs to improve employee motivation, dedication, and productivity. Employees are the key to an organization’s success. Studies indicate, organizations around the world grapple to deal with performance lows brought on by employees’ drop in performance. Of the factors identified for these performance drops, lack of wellness has been identified as the leading causative factor.
A proven workplace wellness programs to improve employee motivation, dedication, and productivity. Employees are the key to an organization’s success.
Training Programs
Our personalized training programs are designed to help you achieve your fitness goals with tailored workouts and expert guidance.
Beginner
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A focus on building a foundation of basic movements and exercises
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Emphasis on proper form and technique to prevent injury
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Introduction to resistance training with light weights and bodyweight exercises
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Basic cardio and mobility work to increase fitness levels
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Introduction to basic nutrition principles and healthy eating habits
Advance
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Building from the beginner program
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Increased intensity and volume of resistance training to build muscle and strength
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More advanced cardio and interval training to improve endurance and fat loss
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Specific programming for individual goals such as hypertrophy, strength, or sport-specific training
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Advanced nutrition guidance to support goals and optimize performance
Elite
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For experienced athletes or those with specific performance goals
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Intense and specialized programming to improve performance in a specific sport or activity
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Advanced techniques such as plyometrics, olympic lifting and powerlifting
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Periodization of training to maximize result and avoid overtraining
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More advanced nutrition guidance for optimal performance
Ultimate
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For elite athletes or those with highly specific performance goals
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Highly specialized and individualized programming
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Advanced techniques such as sports-specific drills and training modalities
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Periodization of training to maximize results and avoid overtraining
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More advanced nutrition guidance including nutrient timing and supplementation