Group Training
About Group Training
Group training is training in a group that combines the benefits of working out at home or in a gym with the motivation and social aspect of working out in a group. It can be a good option for those who enjoy working out in a group, but do not want to incur the expense of personal training. Group training classes can be a great option for those who enjoy the energy and social aspect of working out in a group setting, but who may not want the cost or individual attention of one-on-one personal training.
Home Based Training
Home-based training provides flexibility, convenience, and cost savings, with the option of using body weight exercises, resistance bands, or portable equipment. Requires some initial investment in equipment and space.May be less motivating than group or gym-based training.
Gym Based Training
Gym-based group training offers a structured and motivating environment with a variety of formats,strength and conditioning, and HIIT classes, helping individuals stay accountable to their fitness goals. May involve bodyweight exercises, dumbbells, or other specific equipment.
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