CORE DESTROYER
WORKOUT SUMMARY
Main Goal
Weight Loss
Workout Type
Strength Training
Fitness Level
Beginner
Program Duration
8 weeks
Days Per Week
2 days/week
Time Per Workout
10- 20 mins
Equipment Required
Dumbbell, bodyweight
Target Gender
Other
Description:
Are you ready to obliterate your core and work your way towards that coveted six-pack? Look no further because the Core Destroyer: 8-Week At-Home Ab Workout is here to help you achieve your dream abs. This no-nonsense program is ideal for beginners and is designed to build core strength and enhance ab definition. With just two days of workouts per week, each session lasting 10-20 minutes, and minimal equipment requirements, you can start your journey to a more defined midsection.
Take your fitness journey to the next level with this Core Destroyer program. Perform the exercises as specified, and rest for 2 minutes between each round. Your goal is to complete three rounds in one session. As you progress and find these rounds manageable, challenge yourself by adding five seconds to each exercise.
Workout #1 - Straight Sets Session
| Exercise | Sets | Reps |
| Weighted Crunches | 3 | 10-12 |
| Rotating mountain climbers | 3 | 10-12 each side |
| Seated twist | 3 | 10-12 each side |
| Lying-Floor-Leg-Raise | 3 | 10-12 |
| Plank | 3 | 60 second |
Workout #2 - Ab Blasting Circuit
| Exercise | Sets | Reps |
| Weighted Crunches | 1-3 | 30-60 sec |
| Rotating mountain climbers | 1-3 | 30-60 sec |
| Seated twist | 1-3 | 30-60 sec |
| Lying-Floor-Leg-Raise | 1-3 | 30-60 sec |
| Plank | 1-3 | 30-60 sec |
