10 MINUTE LOWER AB WORKOUT CIRCUIT
WORKOUT SUMMARY
Main Goal
Weight Loss
Workout Type
Strength Training
Fitness Level
Beginner
Program Duration
10 weeks
Days Per Week
3 days/ week
Time Per Workout
10 mins
Equipment Required
Other
Target Gender
Other
Description:
Welcome to the "10 Minute Lower Ab Workout Circuit," an efficient and focused program designed to help you develop strength and definition in your lower abdominal muscles. This 10-week circuit is perfect for beginners, offering a short yet effective workout that can be incorporated into your routine three times a week on non-consecutive training days.
Lower Ab Circuit
| Exercise | Sets | Reps |
| Abdominal Air Bike | 1 | 25 each leg |
| Bench Jack knife | 1 | 25 |
| Lying bench leg raises | 1 | 25 |
| Reach & catch | 1 | 25 each leg |
| Chair leg raise | 1 | 25 |
| Floor Toe Reach | 1 | 25 |
| Sit Up | 1 | 50 |
| Cable crunch | 1 | 50 |
