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10 MINUTE INTENSE ABS WORKOUT

WORKOUT SUMMARY

Main Goal

Muscle Building

Workout Type

Strength Training

Fitness Level

Beginner

Program Duration

8 weeks

Days Per Week

3 days/ week

Time Per Workout

10 mins

Equipment Required

Barbell, dumbbell

Target Gender

Other



Description:

Welcome to the "10 Minute Intense Abs Workout," a focused and efficient program created to help you develop thicker and more prominent abdominal muscles. This 8-week circuit is perfect for beginners and fits neatly into your schedule, with workouts lasting just 10 minutes. Whether you're a fitness enthusiast or someone just starting, this routine can help you work towards more defined abs.



In this intense 10-minute ab circuit, you'll engage in a variety of exercises designed to help you build more substantial and defined abdominal muscles. You can use a dumbbell or a weight plate (10 lb, 25 lb, or 45 lb) during weighted sit-ups to intensify the workout. The "Sit Up, Stand Up" exercise will challenge your core and get you on your feet quickly. Hanging knee raises, goblet squats, ab wheel rollouts, and a 30-second plank will further target your core from various angles.

10 Minute Ab Circuit

Exercise Sets Reps
Weighted Sit Ups 1 10
Sit ups , stand up 1 5
Hanging knee raises ( knee to elbow) 1 10
Goblet Squats 1 10
Ab wheel or barbell rollout 1 10
Plank 1 30 second

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