Titan Mode: Strength x Volume Hybrid
WORKOUT SUMMARY
Main Goal
Muscle Building
Workout Type
Strength Training
Fitness Level
Advanced
Program Duration
8-Week
Days Per Week
5 Days/week
Time Per Workout
60–75 minutes
Equipment Required
Full Gym Setup
Target Gender
Male
Power + hypertrophy meets volume overload.
This 8-week hybrid program merges classic powerlifting protocols (5x5, reverse pyramid) with hypertrophy-driven volume (8–12+ reps, supersets, and burnouts). Using a body-part split focused on strength at the start of each session and volume-based accessory work after, this approach maximizes CNS adaptation, myofibrillar density, and sarcoplasmic hypertrophy. The result? You build size and power — simultaneously.
Lower Body Strength (Glutes, Hamstrings, Quads Focus)
| Exercise | Sets | Reps |
| Barbell Single Leg Deadlift | 3 | 8-10 |
| Dumbbell Goblet Squat | 3 | 10-12 |
| Bodyweight Walking Lunge | 3 | 12-15 per leg |
| Dumbbell Sumo Squat | 3 | 10-12 |
| step up | 3 | 15 |
| Dumbbell Romanian Deadlift | 3 | 8-12 |
| Seated Hamstring Stretch | 3 | 20-30 seconds per leg |
| Standing Toe Touches | 3 | 15-20 sec |
Upper Body Strength (Chest, Back, Biceps, Triceps)
| Exercise | Sets | Reps |
| Reverse Grip Barbell Row | 3 | 8-12 |
| Incline Dumbbell Press | 3 | 6-10 |
| dumbbell renegade row | 3 | 6-10 |
| Lever Chest Press | 3 | 6-10 |
| Dumbbell Curl | 3 | 10-12 |
| Overhead Triceps Extension | 3 | 10-12 |
| Dumbbell Lateral Raise | 3 | 10-12 |
| Seated Toe Touches | 3 | 10-12 per leg |
