15-MINUTE CORE CONDITIONING WORKOUT
WORKOUT SUMMARY
Main Goal
Weight Loss
Workout Type
Strength Training
Fitness Level
Beginner
Program Duration
8 weeks
Days Per Week
3 days /week
Time Per Workout
15 mins
Equipment Required
No Equipment
Target Gender
Other
DESCRIPTION:
The "15-Minute Core Conditioning Workout You Can Do Anywhere" is a time-efficient and beginner-friendly program designed to enhance core strength and overall fitness. This 8-week routine requires minimal equipment and is suitable for both males and females. With just 3 days per week, you can conveniently incorporate this program into your fitness regimen.
Key Benefits
Convenience: This program can be completed in just 15 minutes, making it suitable for those with busy schedules.
Beginner-Friendly: Designed for individuals new to fitness or core conditioning.
Equipment-Free: Requires no specialized equipment, and you can perform it anywhere.
Balanced Core Workout: Targets various core muscles for comprehensive conditioning.
15-Minute Core Conditioning Workout
Core
| Exercise | Sets | Reps |
| Sit Up | 3 | 15 |
| Alternate straight leg lower | 3 | 15 |
| Side plank | 3 | 15 |
| Plank to hip raise | 3 | 15 |
| Stomach vacuum | 3 | 15 |
